lauren erwin

I am a Registered Dietitian, foodie, wanna-be chef, soccer player, runner, crossfitter, and fitness fanatic.  My passion is helping others achieve their goals through proper nutrition. As a former Division I College Soccer Player, marathon runner (1 marathon counts as a marathoner right?!?!?) and CrossFit Competitor, I have learned first-hand how what you consume, can positively and/or negatively affect athletic performance. I live for sharing what I have learned through my studies and athletic experiences with clients and peers. Thanks for visiting my website.

Eat well, Train well, BE WELL  :)


Lauren Erwin BU soccer

Boston University Women’s Soccer 2006

Lauren Erwin CrossFit Games 2009

CrossFit Games 2009 Aromas, CA


Lauren Erwin NYC Marathon 2011

NYC Marathon 2011

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